Weigh In record (no journal entry) for 08 February 2023
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78.2 kg
Lost so far: 1.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1194 kcal
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Fat: 54.75g | Prot: 62.60g | Carbs: 114.56g.
Breakfast: Eti Etimek . Lunch: Şakşuka, Bulgur (Pişmiş), Mantar Çorbası, Tavuk Kanadı (Derisi Yenmeden). Dinner: Sütaş Ayran, Sütaş Kaşar Peyniri, Beyaz Ekmek. Snacks/Other: Badem, Tadım Hurmalı Bar, Portakal. more...
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Losing 1.4 kg a Week
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