Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kirushkj
Journal
08 Feb 23
kirushkj's Journal, 08 Feb 23
kirushkj's Profile
|
< Previous Entry
|
Next Entry >
😍😍
76.5 kg
Lost so far:
3.5 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2023:
795 kcal
Fat: 39.87g | Prot: 56.62g | Carbs: 48.67g.
Breakfast:
Капустная Запеканка с Куриным Фаршем.
Dinner:
Павловская Курочка Крылышко ЦБ, Хлебец, Heinz Соус Цезарь для Салата, Сыр, Куриная Грудка Отварная, Капуста.
Snacks/Other:
Эконива Кефир 1%, Русский Гематоген Гематоген Русский Детский.
more...
2345 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kirushkj's Weight History
View Complete History