Weigh In record (no journal entry) for 22 December 2014
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85 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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3369 kcal
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Fat: 72.88g | Prot: 256.78g | Carbs: 416.11g.
Breakfast: Banana, Aveia, Clara de Ovo. Lunch: Arroz Branco (Médio, Cozido), Peito de Frango. Dinner: Arroz Branco (Médio, Cozido), Peito de Frango. Snacks/Other: Banana, Pingo Doce Atum em Azeite, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Losing 3.5 kg a Week
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ANGELO ATLETA IFBB's Weight History
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