Weigh In record (no journal entry) for 08 February 2023
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82.3 kg
Lost so far: 1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2164 kcal
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Fat: 58.96g | Prot: 162.62g | Carbs: 253.38g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Lunch: Certossa Pane di Segale, McEnnedy BBQ Sauce Classic, Amadori Gran Rosty Fesa di Tacchino. Dinner: Bio Organic Gallette ai 5 Cereali, Olio Extra Vergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Ocean Sea Filetto di Merluzzo D’Alaska con Erbe Aromatiche. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Stracciatella, Lidl Barretta Proteica Arachidi. more...
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Losing 1.4 kg a Week
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RobertoSaponara's Weight History
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