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딱 2100kcal를 꾸준히 먹으면 하루에 100g 정도 증가한다.
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56.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1847 kcal
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Fat: 87.64g | Prot: 82.72g | Carbs: 179.37g.
Breakfast: 방탄커피. Lunch: 문어숙회, 오뚜기 열라면 (120g). Dinner: 달걀, 떡국, 닭가슴살. Snacks/Other: 닥터유 에너지바 호두, 우유. more...
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Gaining 1.3 kg a Week
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