Weigh In record (no journal entry) for 22 December 2014
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106.0 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
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View Diet Calendar, 22 December 2014:
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556 kcal
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Fat: 20.57g | Prot: 56.92g | Carbs: 39.15g.
Breakfast: Gala Apples, Coffee. Lunch: Cucumber (Peeled), Chicken Breast. Dinner: Red Tomatoes, Great Range Ground Bison. Snacks/Other: Strawberries. more...
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Losing 3.8 kg a Week
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craig1964's Weight History
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