Weigh In record (no journal entry) for 08 February 2023
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57.6 kg
Lost so far: 1.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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908 kcal
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Fat: 57.08g | Prot: 52.63g | Carbs: 48.71g.
Breakfast: Fitbar Fitbar Tiramisu Delight , 5 Days Croissant Sweet Pandan Srikaya. Lunch: Del Monte Chili Sauce, Chicken Breast, Palm Vegetable Oil , Carrots, Kong Kee Egg Tofu, Scrambled Egg . Snacks/Other: Mie Gacoan Siomay. more...
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Losing 7.7 kg a Week
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