Weigh In record (no journal entry) for 08 February 2023
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65 kg
Lost so far: 7.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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737 kcal
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Fat: 34.01g | Prot: 80.00g | Carbs: 28.51g.
Lunch: 라면 스프, 곰곰 곰곰 순두부, 토마토, 콩나물, 사골국. Dinner: 소고기구이, 사골국. more...
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Losing 7 kg a Week
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