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2/8 48.6 26.9 31.9 霜淇淋
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48.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1341 kcal
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Fat: 71.72g | Prot: 64.10g | Carbs: 111.32g.
Breakfast: 白飯, 餅乾, 豆干, 炒青菜, 台畜 古早味滷雞腿. Lunch: 餅乾. Dinner: 炒青菜, 豬頭肉, 台畜 古早味滷雞腿. more...
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Gaining 3.5 kg a Week
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