Weigh In record (no journal entry) for 07 February 2023
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64.4 kg
Lost so far: 8.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1789 kcal
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Fat: 72.04g | Prot: 124.08g | Carbs: 163.16g.
Breakfast: Tempe Mendoan, Ayam Goreng, Nasi Putih. Lunch: Tumis Kangkung, Kering Tempe, Terong Balado, Telur Dadar, Nasi Putih. Dinner: Telur Dadar, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Stroberi. more...
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Losing 1.0 kg a Week
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aisyahdermawan's Weight History
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