Weigh In record (no journal entry) for 08 February 2023
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87.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1582 kcal
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Fat: 58.15g | Prot: 69.34g | Carbs: 191.20g.
Breakfast: Carnation Krimer Kental Manis, Nescafe Classic, Diamond UHT Milk Low Fat High Calcium, J.CO Donat , Soto Ayam, Nasi Putih. Lunch: McDonald's Beef Burger, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Campina Hula Hula Kacang Hijau. more...
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Gaining 2.8 kg a Week
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