kotMatroskin's Journal, 08 Feb 23

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Каллораж за день не нарушила
…но пельмени в 8 вечера…. 🙈 зачем!? 🤣

85.7 kg Lost so far: 8.2 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2023:

1045 kcal

Fat: 68.01g | Prot: 26.91g | Carbs: 83.73g. Breakfast: Куриный Дом Драники Картофельные, Кофе с Молоком. Lunch: Щи со Свининой, Свинокомплекс Томский Прессованное Мясо Свиных Голов, Велес Сало Белорусское. Dinner: Мёд, Вкусный День Ряженка 2,5%. Snacks/Other: Яблоко Зеленое, Морковь. more...

3016 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 4.9 kg a Week

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🤭 организм требовал

07 Feb 23 by member: Niki_fitness


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kotMatroskin's Journal, 08 Feb 23

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