TheCrispyPanda's Journal, 22 Dec 14

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Weigh In record (no journal entry) for 22 December 2014

79.1 kg Lost so far: 6.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2014:

1152 kcal

Fat: 36.70g | Prot: 82.15g | Carbs: 118.10g. Breakfast: Crevettes, Riz Basmati (Cuit). Lunch: Crevettes, Omelette ou Oeuf Brouillé, Riz Basmati (Cuit). Dinner: Banane, Fromage Blanc. Snacks/Other: Super U Nems au Porc. more...

2442 kcal

Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Insanity - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.5 kg a Week

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TheCrispyPanda's Journal, 22 Dec 14

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TheCrispyPanda's Weight History