Weigh In record (no journal entry) for 07 February 2023
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80.3 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1447 kcal
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Fat: 59.74g | Prot: 52.18g | Carbs: 196.34g.
Breakfast: Cinnamon, Blueberries, Bananas, Badia Whole Trilogy Health Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Mayonnaise, Swiss Cheese, Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, Market Pantry 100% Whole Wheat Sandwich Bread. Dinner: Amy's Mexican Casserole Bowl. Snacks/Other: Hershey's Special Dark Mildly Sweet Chocolate, Two Bite Lemon Poppyseed Scones. more...
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954 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Fitbit - 23 hours and 50 minutes. more...
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Losing 5.1 kg a Week
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EmilyD1037's Weight History
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