Weigh In record (no journal entry) for 22 December 2014
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76.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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1895 kcal
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Fat: 47.55g | Prot: 90.74g | Carbs: 280.73g.
Breakfast: Nabisco Clube Social Integral, Nabisco Clube Social Integral, Plus Vita Pão Integral 7 Grãos, Quatá Queijo Minas Frescal Light, Sadia Peito de Peru Defumado Light. Lunch: Ovo Frito, Royal Gelatina Cereja, Suco de Laranja Natural, Alface, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Sadia Peito de Peru Light, Nestlé Nesfit Morango e Cereais, Nutry Barra de Cereal Light Aveia, Banana e Mel, Fiore Queijo Minas Frescal Light, Plus Vita Pão Integral 7 Grãos. Snacks/Other: Maçã, Club Social Integral, Trio Barra de Cereal Light Avelã e Castanha com Chocolate. more...
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1930 kcal
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Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Brandão51's Weight History
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