Weigh In record (no journal entry) for 07 February 2023
|
98 kg
Lost so far: 20 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
1548 kcal
|
Fat: 90.22g | Prot: 131.48g | Carbs: 34.93g.
Breakfast: Miro Skimmed Milk Powder Powdered Milk, Unsalted Butter Stick, Hype Hype Peanut Protein Bar, Cooked Mackerel. Lunch: Tomatoes, Cucumber, Red Cabbage, Lamb Shoulder, Chicken Thigh, Chicken Breast, Strawberries. Snacks/Other: Whole Milk. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|