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25.7、3.5、1189、20.9、38
22.3、39.8
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53.5 kg
Lost so far: 1.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1520 kcal
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Fat: 60.33g | Prot: 113.85g | Carbs: 142.10g.
Breakfast: 燒雞肉, ON 乳清蛋白-雙倍巧克力, 洋蔥, 桂格(Quaker) 經典大燕麥片, 炒雞蛋（整個）. Lunch: 豬里肉（全塊，瘦肉）, 炒青菜, 鮭魚, 黑糖饅頭. Snacks/Other: 羽衣甘藍, Nature’s Touch 冷凍野生藍莓, 芭樂, 蘋果, 香蕉, 夏威夷豆. more...
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1537 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Bridget1206's Weight History
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