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Pääsin vihoin alle 100kg
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99.8 kg
Lost so far: 8.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1358 kcal
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Fat: 40.02g | Prot: 42.77g | Carbs: 213.82g.
Snacks/Other: Omenat (ilman Kuoria), Babybel Mini Babybel Juusto, Lecker Minisalami-Snack, Vadelmat, Pastaa Lihakastikkeella, Hartwall Jaffa, Grandi Pillimehu, Sprite Sprite. more...
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2969 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Joona345's Weight History
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