Joona345's Journal, 06 Feb 23

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Vihdoin alle 100kg.

99.8 kg Lost so far: 8.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2023:

857 kcal

Fat: 23.66g | Prot: 74.75g | Carbs: 88.68g. Lunch: Pastaa Lihakastikkeella. Dinner: Omenat (ilman Kuoria), Ocean Sea Tonnikalapihvi. Snacks/Other: Mentos Fruit, Babybel Mini Babybel Juusto, Kahvi, Fazer Copenhagen Raspberry & Liquorice . more...

2705 kcal

Exercise: Walking (exercise) - 3.5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Joona345's Weight History

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Joona345's Journal, 06 Feb 23

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Joona345's Weight History