Weigh In record (no journal entry) for 22 December 2014
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60 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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1505 kcal
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Fat: 38.28g | Prot: 85.90g | Carbs: 213.36g.
Breakfast: Coco, Gold Achocolatado Diet, Ovo, Akio Tapioca (Goma de Mandioca Hidratada), Inam Pasta Integral de Amendoim, Banana Nanica, Optimum Nutrition Creatina, Integralmedica BCAA Top, Atlhetica 100% Pure Whey Protein. Lunch: Goiaba, Couve Manteiga Crua, Cenouras, Qualy Qualy Light, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Urbano Macarrão de Arroz. Dinner: Coco, Ameixas, Saedra Shake Diet Redufim. Snacks/Other: Danubio Requeijão Light, Bauducco Torrada Integral (1), Batata Doce Cozida, Proteína de Soja Isolada, Vigor Iogurte Natural Desnatado, Maçã. more...
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2142 kcal
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Exercise:
Shopping - 1 hour, Housework - 40 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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AlineRosa87's Weight History
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