Weigh In record (no journal entry) for 07 February 2023
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62.4 kg
Lost so far: 9.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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707 kcal
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Fat: 38.69g | Prot: 49.60g | Carbs: 42.53g.
Breakfast: Kultlab Protein Pie «Полный Кокос». Lunch: Борщ с Курицей, Сыр Сулугуни, Куриная Грудка Отварная, Оливковое Масло. Dinner: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Лента Груша Конференц. more...
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steady weight
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