Weigh In record (no journal entry) for 07 February 2023
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73 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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3089 kcal
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Fat: 94.10g | Prot: 119.30g | Carbs: 409.10g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: All Seasons Pfannengemüse Rustikale Art, REWE Gnocchi, REWE Gnocchi. Dinner: Mein Menü Bauern Pfanne. Snacks/Other: Veganz Protein Choc Bar Brownie, DM Bio Vegane Elisen Lebkuchen, Naturgut Bio Dattelriegel Haselnuss & Kakao, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Gaining 7 kg a Week
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