Weigh In record (no journal entry) for 07 February 2023
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87.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1146 kcal
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Fat: 41.54g | Prot: 74.31g | Carbs: 119.67g.
Breakfast: Soto Ayam, Nasi Putih. Lunch: Fiesta Beef Slice, Max Tea Lemon Tea, Sup Miso, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Nasi Putih. more...
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steady weight
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