Weigh In record (no journal entry) for 22 December 2014
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61.8 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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716 kcal
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Fat: 47.76g | Prot: 32.81g | Carbs: 22.77g.
Breakfast: Trader Joe's Raw Almonds, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Sweet Pickle Relish, Hard-Boiled Egg, Hellmann's Real Mayonnaise, Yellow Mustard. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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2091 kcal
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Exercise:
Housework - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...
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Gaining 3.8 kg a Week
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MMDuff10's Weight History
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