Weigh In record (no journal entry) for 05 February 2023
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1740 kcal
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Fat: 66.13g | Prot: 154.50g | Carbs: 137.92g.
Breakfast: Mate Amargo, Queso Cheddar o Queso Americano (Bajo en Grasa, Pasteurizado), Pan Integral, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Philadelphia Cream Cheese , Pan Italiano. Lunch: Queso Cottage, Milbona High Protein Pudding XXL. Dinner: Almendras, Quinoa (Cocida), Palta, Pechuga de Pollo a la Plancha, Tomates. more...
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Losing 1.5 kg a Week
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Saulcortescurcio's Weight History
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