Weigh In record (no journal entry) for 07 February 2023
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108.9 kg
Lost so far: 0.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1363 kcal
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Fat: 52.68g | Prot: 99.54g | Carbs: 130.91g.
Breakfast: Café com Leite Integral, Pão com Ovo. Lunch: Arroz Branco (Cozido), Jiló Cozido, Carne do Peito de Frango (Assado, Cozido), Salada de Folhas. Dinner: Ovo, Quiabada, Abóbora Cabotia, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido. Snacks/Other: Abacate, Banana Prata, Banana Prata, Brasfrut Polpa de Açaí. more...
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4174 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Hiking - 1 hour, Aerobics - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Patrícia@31's Weight History
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