Egal.z's Journal, 07 Feb 23

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Weigh In record (no journal entry) for 07 February 2023

57.7 kg Lost so far: 4.6 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2023:

1103 kcal

Fat: 41.82g | Prot: 54.98g | Carbs: 127.60g. Breakfast: Lider Maní sin Sal, Marco Polo Papas Fritas Caseras. Lunch: Colun Queso Rallado Parmesano, La Crianza Hamburguesa de Soya, Trattoria Farfalle Tricolor. more...

1527 kcal

Exercise: Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Egal.z's Weight History

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Egal.z's Journal, 07 Feb 23

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Egal.z's Weight History