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Egal.z
Journal
07 Feb 23
Egal.z's Journal, 07 Feb 23
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Weigh In record (no journal entry) for 07 February 2023
57.7 kg
Lost so far:
4.6 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2023:
1103 kcal
Fat: 41.82g | Prot: 54.98g | Carbs: 127.60g.
Breakfast:
Lider Maní sin Sal, Marco Polo Papas Fritas Caseras.
Lunch:
Colun Queso Rallado Parmesano, La Crianza Hamburguesa de Soya, Trattoria Farfalle Tricolor.
more...
1527 kcal
Exercise:
Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Egal.z's Weight History
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