Rockbert72's Journal, 07 Feb 23

5 días de pesas a la semana.
71 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2023:
502 kcal Fat: 28.98g | Prot: 30.47g | Carbs: 30.49g.   Breakfast: Café Regular, Pan Integral, Requesón, Huevo Revuelto. more...
2110 kcal Exercise: Sleeping - 7 hours, Resting - 16 hours, Weight Training (moderate) - 1 hour. more...
steady weight

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Rockbert72's Weight History


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