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Rockbert72
Journal
07 Feb 23
Rockbert72's Journal, 07 Feb 23
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5 días de pesas a la semana.
71 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2023:
502 kcal
Fat: 28.98g | Prot: 30.47g | Carbs: 30.49g.
Breakfast:
Café Regular, Pan Integral, Requesón, Huevo Revuelto.
more...
2110 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours, Weight Training (moderate) - 1 hour.
more...
steady weight
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Rockbert72's Weight History
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