Weigh In record (no journal entry) for 13 September 2022
|
71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
3807 kcal
|
Fat: 124.36g | Prot: 176.96g | Carbs: 508.33g.
Breakfast: Chorizo de Cerdo, Huevo Revuelto, Almendras, Amaranto, Plátano, Arándanos, Leche de Almendras, Avena, Yogur Natural. Lunch: Queso Manchego, Milanesa de Pollo, Arroz Blanco, Crema de Espinacas. Dinner: Avena, Arroz Blanco, Almendras, Leche de Almendras, Arándanos, Plátano, Amaranto, Yogur Natural, Tortilla de Maíz, Aguacate, Carne Asada. Snacks/Other: Agua, great value Pepitas. more...
|
|
2311 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 32 minutes, Resting - 15 hours and 48 minutes, Sleeping - 6 hours and 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rockbert72's Weight History
|