Weigh In record (no journal entry) for 06 February 2023
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57.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1777 kcal
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Fat: 62.97g | Prot: 143.22g | Carbs: 166.50g.
Breakfast: Гречка, Оливковое Масло, Филе Индейки, Морковь, Сыр Гауда. Lunch: Pate Grand-Mere Паштет Exclusive из Куриной Печени, Гречка, Яйцо, Креветки, Премия Сыр Гауда 48%, Finn Crisp Хлебец Ржаной (12г). Dinner: De Luxe Рис Камолино , Кокосовое Масло Kier, Дорадо, World's Rice Мука Рисовая, Оливковое Масло. Snacks/Other: Протеин 80% ( Stark Pharm ). more...
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Gaining 0.1 kg a Week
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Lisyandeya's Weight History
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