Weigh In record (no journal entry) for 06 February 2023
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84.5 kg
Lost so far: 10.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1597 kcal
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Fat: 67.24g | Prot: 113.30g | Carbs: 127.07g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Melk (Halfvol), Coq au Vin. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, Jumbo Schnitzel Naturel, AH Basic Spekjes. Snacks/Other: AH Pitloze Blauwe Druiven, Chateau Melk Chocolade Hazelnoot. more...
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Gaining 1.8 kg a Week
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1976sandra's Weight History
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