Weigh In record (no journal entry) for 07 February 2023
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99.9 kg
Lost so far: 10.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1630 kcal
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Fat: 45.00g | Prot: 118.70g | Carbs: 176.42g.
Breakfast: Vemondo Bio Bevanda alla Soia senza Zuccheri, Crownfield Fiocchi d'avena, Caffè (in Polvere). Lunch: Sarde, Certossa Fette Biscottate Integrali, Milbona Fiocchi di Latte, Radicchio Rosso, Olio Extra Vergine di Oliva, Cipolle. Dinner: Arance, Barilla Pasta, Campo Largo Lenticchie Verdi. Snacks/Other: Stuffer Dessert Proteico al Cacao. more...
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2591 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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