Weigh In record (no journal entry) for 07 February 2023
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87.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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671 kcal
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Fat: 35.97g | Prot: 29.18g | Carbs: 58.18g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Domatesler, Yumurta, Ekmecik Tam Buğday Ekmeği, Sütaş Süzme Peynir, Ceviz. Snacks/Other: Nescafe Sütlü Köpüklü, Züber Lokma Orman Meyveli Kakaolu Fıstık Ezmeli Meyve Topu, Züber Antep Fıstıklı ve Çikolatalı . more...
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Losing 3.5 kg a Week
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