Weigh In record (no journal entry) for 07 February 2023
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66.8 kg
Lost so far: 16.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1190 kcal
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Fat: 45.90g | Prot: 96.60g | Carbs: 90.29g.
Breakfast: Gut & Günstig Delikatess Hinter Kochschinken, Aldi Sainte Maure Ziegenrolle, Gouda oder Edamer, Milbona Emmentaler in Scheiben (25g), Gut & Günstig Delikatess Deutsches Corned Beef, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, K-Classic Entrahmte H-Milch 0,1% Fett, Normaler Kaffee. Lunch: Omega 3 Speiseöl, Hähnchenleber. Dinner: Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett. Snacks/Other: K-Classic Entrahmte H-Milch 0,1% Fett, Normaler Kaffee, Halloren Kugeln Classic. more...
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2491 kcal
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Exercise:
Housework - 45 minutes, Kochen 150kcal/h - 1 hour, Yard Work (gardening) - 40 minutes, Ironing - 1 hour and 35 minutes, Desk Work - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Stabilisierung - 30 minutes, Hula Hoop - 30 minutes. more...
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Gaining 0.7 kg a Week
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 Comments
Huhu Eva... Liebe Grüße 🌻🌻
07 Feb 23 by member: farina1902
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Dankeschön, liebe Grüße zurück 💞
07 Feb 23 by member: evamartina
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evamartina's Weight History
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