ClauKaki's Journal, 07 Feb 23

Weigh In record (no journal entry) for 07 February 2023

72.9 kg Lost so far: 11.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2023:

206 kcal

Fat: 4.54g | Prot: 9.52g | Carbs: 30.68g. Breakfast: Café com Açúcar, Ovo, Cuscuz (Cozido). more...

2541 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week


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ClauKaki's Weight History