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elixxoxs
Journal
07 Feb 23
elixxoxs's Journal, 07 Feb 23
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Weigh In record (no journal entry) for 07 February 2023
56.7 kg
Lost so far:
8.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2023:
652 kcal
Fat: 32.42g | Prot: 17.83g | Carbs: 77.10g.
Breakfast:
Cioccolata Calda, Cappuccino.
Lunch:
Save Spring Roll Wrappers, Star Saikebon Gamberetti.
Snacks/Other:
Cioccolatini al Latte, Noberasco Bio Break con Mango, Quinoa e Gelso Nero, Misto di Frutta Secca e Noccioline.
more...
1584 kcal
Exercise:
Tennis - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
Gaining 3.2 kg a Week
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elixxoxs's Weight History
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