Weigh In record (no journal entry) for 07 February 2023
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1126 kcal
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Fat: 16.06g | Prot: 119.14g | Carbs: 125.71g.
Breakfast: Danone YoPRO Banana e Manteiga de Amendoim , Queijo Branco, Bimbo Pão Artesano. Lunch: Beterraba Cozida, Batata Doce Cozida, Batata Inglesa Cozida, Bife de Peru Grelhado. Snacks/Other: Pêra Portuguesa, Danone YoPRO Banana e Manteiga de Amendoim . more...
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Losing 0.4 kg a Week
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Debora.Weber@'s Weight History
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