Weigh In record (no journal entry) for 22 December 2014
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61.1 kg
Lost so far: 65.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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1542 kcal
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Fat: 43.54g | Prot: 88.26g | Carbs: 195.74g.
Breakfast: Zonnatura Teff, Optimel Magere Kwark Banaan Karamel, Chiazaad, Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes. Lunch: Optimel Magere Kwark Banaan Karamel, Chiazaad, TopVit Magere Kwark Vanille-Perzik, Zonnatura Teff, Kellogg's All-Bran Flakes. Dinner: Grand'Italia Fusilli, Rundergehakt, AH Geitenkaas Jong Belegen 30+, Iglo Spinazie met Boursin. Snacks/Other: Stimorol Wild Cherry, Klene Muntdrop Suikervrij, Lay's Oven Barbecue, Campina Slagroom D'light, McEnnedy Brownie Cake. more...
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2920 kcal
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Exercise:
Housework - 2 hours, Running (jogging) - 5/mph - 1 hour and 15 minutes, Watching TV/Computer - 6 hours, Grocery Shopping - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 9 hours, Sitting - 4 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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