Weigh In record (no journal entry) for 07 February 2023
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90.1 kg
Lost so far: 36.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1099 kcal
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Fat: 23.10g | Prot: 30.26g | Carbs: 188.73g.
Breakfast: Brinta Appel & Rozijn, Quaker Havermout Kaneel, Alpro Coconut No Sugars. Lunch: AH Dunne Maiswafels. Dinner: Honing, Jumbo Granola, Notenmix (Ongezouten), Bolletje Beschuit, Jumbo Appelmoes met Kaneel , Jumbo Griekse Yoghurt 0,1%. Snacks/Other: Havermoutkoekje, Sinaasappelen, Jumbo Mueslireep Chocoladestukjes. more...
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steady weight
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njomnjom's Weight History
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