Weigh In record (no journal entry) for 07 February 2023
|
89.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
1253 kcal
|
Fat: 46.30g | Prot: 109.74g | Carbs: 90.12g.
Breakfast: Oeuf sur le Plat sans Matière Grasse, St Hubert Oméga 3, Café, Carrefour Pain de Mie Nature. Lunch: Carrefour Jus de Mangue, U Bio Boisson Amande Intense, Siggi's Skyr Myrtille , Aldi Vinaigre Balsamique , Carapelli Huile d'olive Vierge Extra , Endive, Petit Navire Thon Blanc au Naturel, Rochefontaine Mini Coeurs de Palmiers, Concombre (avec Peau), Freshona Haricots Verts Extra Fins, Super U Saumon Toast et Salade. Dinner: Soupe Miso, Siggi's Skyr Myrtille, Super U Fèves Pelées , Crevette Cuite ou Grillée. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Black_Phenix's Weight History
|