Weigh In record (no journal entry) for 07 February 2023
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1005 kcal
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Fat: 45.82g | Prot: 55.44g | Carbs: 90.97g.
Breakfast: Desinchá Desincoffee Caramelo com Flor de Sal. Lunch: Hershey's Chocolate 73% Cacau , Hemmer Mostarda Amarela, Quatá Ricota Fresca, Peito de Frango no Forno, Grelhado ou Assado, Hortifruti Cenoura Crua, Salada de Folhas. Dinner: Mãe Terra Zooreta Pizza. Snacks/Other: Member's Mark Azeitonas Gordal, Lacta Diamante Negro (25g), Danone Yopro 15G High Protein Chocolate. more...
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1932 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Passear com Cachorro - 15 minutes, Esteira - 45 minutes, Resting - 14 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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patriciarocha07's Weight History
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