Weigh In record (no journal entry) for 07 February 2023
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83.7 kg
Lost so far: 3.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1476 kcal
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Fat: 38.28g | Prot: 112.81g | Carbs: 161.25g.
Breakfast: CUP CAKE, Ovo Frito, Cuscuz (Cozido). Lunch: Repolho Verde Cozido, Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido), Paleta Bovina Cozida. Dinner: Vinho Cabernet Sauvignon, Hellmann's Molho 3 em 1, Kibe, Gomes da Costa Atum Sólido Ao Natural (60g), Galo Macarrão Cozido. Snacks/Other: CUP CAKE, Sadia Peito de Peru Defumado (40g), Vitarella Torrada Integral. more...
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Losing 0.9 kg a Week
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