Weigh In record (no journal entry) for 07 February 2023
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77 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2800 kcal
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Fat: 75.07g | Prot: 172.27g | Carbs: 362.22g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Patak's Korma, Eldorado Kycklingfilé, Garant Jasminris. Dinner: Semper Grovknäcke, ICA Sötmandel, Satsumas, Kiwi, Arla Grekisk Yoghurt Low Fat Jordgubb, Fjällbrynt Messmör. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Losing 3.5 kg a Week
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Dennizlvh's Weight History
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