revena84's Journal, 22 Dec 14

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Weigh In record (no journal entry) for 22 December 2014

60 kg Lost so far: 6.6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2014:

641 kcal

Fat: 16.20g | Prot: 43.65g | Carbs: 79.72g. Breakfast: Coop Latte Parzialmente Scremato Microfiltrato, Coop Biscotti Petit. Lunch: Vivi Verde Coop Ceci, Sugo di Pomodoro. Dinner: Coop Filetti di Merluzzo, Coop Vellutata di Zucca. more...

2344 kcal

Exercise: Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 55 minutes, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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revena84's Journal, 22 Dec 14

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revena84's Weight History