Weigh In record (no journal entry) for 07 February 2023
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79 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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906 kcal
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Fat: 31.26g | Prot: 40.32g | Carbs: 114.38g.
Breakfast: Sayur Campuran, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Tempe Goreng, Tahu Goreng, Nasi Putih, Ayam Geprek. more...
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Losing 1.0 kg a Week
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