Weigh In record (no journal entry) for 03 July 2011
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101.4 kg
Lost so far: 5.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 89.77g | Prot: 40.43g | Carbs: 189.94g.
Breakfast: sugar, 1% Fat Milk, corn chex, strawberry. Lunch: 95% Fat Free Oven Roasted White Turkey, cheese muenster. Dinner: Brownies, black olive, potato salad, hot dog. Snacks/Other: almond bark, cherry, grapes. more...
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3185 kcal
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Exercise:
Desk Work - 5 hours and 20 minutes, Sitting - 6 hours, Resting - 3 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...
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Losing 1.1 kg a Week
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