Weigh In record (no journal entry) for 06 February 2023
|
74.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
1525 kcal
|
Fat: 67.27g | Prot: 74.24g | Carbs: 165.80g.
Breakfast: Carrefour Bio Raisins Secs Sultanines, Bjorg Muesli sans Sucre Ajouté Bio, Banane, Auchan Fromage Blanc 0%. Lunch: Ratatouille Maison, Vinaigrette, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Charal Steak Haché 15%. Dinner: Auchan Comté, Paul Heumann Pain Azyme Petit Épeautre , Carrefour Bio Soupe à la Carotte, Oeuf. Snacks/Other: Lindt Chocolat Noir 85%, Andros Compote Pomme Mangue sans Sucres Ajoutés , Poires. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|