Weigh In record (no journal entry) for 07 February 2023
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75.1 kg
Lost so far: 2.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1892 kcal
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Fat: 94.14g | Prot: 146.52g | Carbs: 110.57g.
Breakfast: Milbona High Protein Drink Vanilla. Lunch: AH Rucola, D&L Mayo Light , Culinella Vloeibare Boter, Emmental Geraspte Kaas, Jumbo Rundergehakt, Jumbo XL Tortilla Naturel. Afternoon Tea: Myprotein 6 Layer Bar Cookies & Cream. Dinner: AH Rucola, Goldsteig Mozzarella Light, Jumbo Carpaccio met Kaas en Dressing. Supper: Carrefour Maasdam Kaas, Zoete Rode Paprika, D&L Mayo Light , Volkoren Brood, Jumbo Mini Choc's Mix. more...
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Gaining 0.3 kg a Week
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Helena0567's Weight History
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