Weigh In record (no journal entry) for 07 February 2023
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78 kg
Lost so far: 5.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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875 kcal
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Fat: 31.22g | Prot: 38.55g | Carbs: 105.38g.
Breakfast: Frischli Kaffeemilch 4%, Symphonie Erdbeere Konfitüre Extra, Gut & Günstig Weizenbrötchen, Cathedral City Cheddar, Lätta Extra Fit mit Buttermilch, Sesambrötchen. Lunch: Edeka Käse, Gut & Günstig Schwarzbrot. more...
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2142 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 8 minutes, Driving - 50 minutes, Resting - 12 hours and 28 minutes, Sleeping - 9 hours and 34 minutes. more...
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Losing 0.7 kg a Week
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patch20278's Weight History
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