Weigh In record (no journal entry) for 07 February 2023
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62.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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3153 kcal
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Fat: 159.62g | Prot: 104.59g | Carbs: 318.55g.
Breakfast: KOO Chick Peas, Coffee with Milk and Sugar, Crosse & Blackwell Tangy Mayonnaise, Maggi 2 Minute Noodles Chicken Flavour, Eskort Red Viennas. Lunch: Enterprise Smoked Russian, Enterprise French Polony, Melrose Cheese Slices, French Fries (in Vegetable Oil) , Albany Everyday White Bread, Hard-Boiled Egg , Wellington's Sweet Chilli Sauce. Dinner: Twist Granadilla, Cheese and Tomato Sandwich, Woolworths Pork Rashers. more...
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Losing 0.7 kg a Week
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